Sunday, January 22, 2012

Menu Plan Week of January 23rd

I am out of town but have a little time to plan my menu this morning!  Then I'll take my grocery list over to Lakewinds Online Shopping Service, enter my order and pick it up tomorrow.  Brilliant!  (This is a free service for orders over $75, and they do an awesome job shopping for everything that you need!) 

My menu plan:

Monday:  Spiced Roast Chicken Breast with crock pot wild rice (no almonds) and green beans
Tip:  Prep wild rice the night before

Tuesday: Spicy Moroccan Chickpeas  served over brown rice couscous

Wednesday:  Grass-fed burgers (from the freezer) with sweet potato fries and salad

Thursday:  Baked Penne with Roasted Vegetables (I will not use much cheese in this - about 1/4 cup parmesan and 1/4 cup mozzarella) with salad

Friday:  Leftovers

Saturday:  Out

Sunday:  Crock Pot Whole chicken with broccoli and brown rice

1 comment:

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